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Low Impact Moves for NOTICEABLE RESULTS

Low Impact Moves for NOTICEABLE RESULTS

I tried B The Method by Lia Bartha workout and my abs are still sore

I tried B The Method by Lia Bartha workout and my abs are still sore

She Became a Fitness Guru During the Pandemic

She Became a Fitness Guru During the Pandemic

The Mat Pilates Workout We’re Streaming Now

The Mat Pilates Workout We’re Streaming Now

Is Your Workout Age-Appropriate?

Is Your Workout Age-Appropriate?

How Gym Culture Went From Punishing to Meditative

How Gym Culture Went From Punishing to Meditative

The Weekly Covet: New Year, Fresh Start

The Weekly Covet: New Year, Fresh Start

Women In Wellness: Lia Bartha of B The Method

Women In Wellness: Lia Bartha of B The Method

10 Ways Your Workouts Will Evolve In 2022

10 Ways Your Workouts Will Evolve In 2022

If You Want to Tone Your Upper Arms, Look No Further Than 'Dips'—Here's How to Do Them

If You Want to Tone Your Upper Arms, Look No Further Than 'Dips'—Here's How to Do Them

Interview with Lia

Interview with Lia

The tech we couldn't live without in 2021

The tech we couldn't live without in 2021

b the method

B The Method is a carefully curated sequence of Pilates-based exercises, which lengthens, strengthens and protects your entire body. This core-focused, full-body workout leaves you supported and connected both physically and mentally.

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