B THE METHOD

IT'S PILATES WITHOUT THE MACHINE, SWIMMING WITHOUT THE POOL, EXERCISE WITHOUT THE INJURY.

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WHAT YOU GET

WHAT YOU NEED

WHERE TO WATCH

YOUR SUBSCRIPTION INCLUDES

NEW WORKOUTS UPDATED WEEKLY
15, 30, 45 and 60 minute formats

WEEKLY LIVE-STREAMING CLASSES
2-3 times per week plus unlimited access to replays

CARDIO FLOWS, WEIGHTED SERIES, LENGTH & REACH SERIES, RESTORATIVE MOVEMENT, TARGETED SERIES FOR A DEEPER CONNECTION, PRENATAL SERIES AND SO MUCH MORE

PLUS, A STRONG, SUPPORTIVE AND HELPFUL COMMUNITY

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THIS IS ALL YOU NEED

1. YOUR BODY
This method uses your own body for weight and resistance.

2. YOUR BALL
A small stability ball, available for purchase from website.

3. YOUR SUBSCRIPTION
Available monthly or yearly.

* B The Method is an inclusive space for everyone.
If you can't afford this subscription please email [email protected] for support.

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ANYTIME, ANYWHERE

Whether you are home or away,
B The Method is here for you.

Now available on your laptop, iPhone,
iPad, Apple TV and Android devices.

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