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45 MIN : CARDIO & MAT COMBO SERIES

NEW! THIS MONTH • 1h 2m
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45 MINUTE LIVESTREAM FOCUSING ON ELEVATING THE HEART RATE AND INNER BODY HEAT W/STANDING & MAT WORK. PREVIOUSLY LIVE ON 6/7/22.

PROPS NEEDED : ANKLE WEIGHTS FOR MORE LOWER BODY STRENGTHENING, WRIST WEIGHTS FOR MORE UPPER BODY STRENGTHENING

Tags
45 MIN, CARDIO, STANDING, TWISTING, RELEASE, UPPER BODY, ARMS, BACK, GLUTES, OUTER THIGH, INNER THIGH, SIDE SERIES, HIP OPENER, CHEST OPENER, TRANSVERSE ABDOMINIS

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