Watch this video and more on B The Method
A 30 minutes livestream class using light 1lb weights to deeply connect every muscle in the arms.
A 45 minute, full body series with a little extra cardio element to get your heart rate elevated.
A quick, challenging, series focusing on properly finding strength in a variety of plank positions.
Previously Live on 9/9/21. A 30 minute series devoted to deeply strengthening the outer thighs.