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30 MIN : DEEP GLUTES SERIES

NEW! THIS MONTH • 44m
57 comments

30 MINUTE LIVESTREAM SERIES FOCUSING ON DEEPLY CONNECTING AND STRENGTHENING THE GLUTES. PREVIOUSLY LIVE ON 8/2/22.

PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)

Tags

30 MINUTE, GLUTES, STANDING, WEIGHTS, HIP OPENER, OUTER THIGH, BRIDGING, SIDE SERIES, STRETCH, BALANCE, DEEP

Up Next in NEW! THIS MONTH

32:27

30 MIN : OUTER & INNER THIGH SERIES

30 MIN : OUTER & INNER THIGH SERIES

30 MINUTE SERIES FOCUSING ON DEEPENING YOUR STRENGTH OF THE OUTER AND INNER THIGHS.

PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)

57 Comments

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