Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : STANDING CARDIO FLOW

NEW! THIS MONTH • 50m

Up Next in NEW! THIS MONTH

  • 60 MIN : FULL-BODY SERIES

    A FULL 60 MINUTE LIVESTREAM CLASS DEVOTED TO ALL THE DIFFERENT FORMATS OF FULL-BODY EXERCISES. PREVIOUSLY LIVE ON 6/21/22.

    PROPS NEEDED : BALL, TOWEL (OPTIONAL)

  • 15 MIN : DEEP CORE W/BALL BEHIND THE ...

    15 MINUTES OF DEEP CORE EXERCISES USING THE BALL IN VARIES POSITIONS BEHIND THE BACK TO TAP INTO EVERY LAYER OF ABDOMINAL MUSCLE. UPLOADED ON 6/19/22.

    PROPS NEEDED : BALL

  • 30 MIN : FULL-BODY RESTORATIVE SERIES

    30 MINUTE FULL-BODY SERIES DESIGNED TO STRENGTHEN, LENGTHEN AND RESTORE THE ENTIRE BODY. PREVIOUSLY LIVE ON 6/16/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

51 Comments