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60 MIN : FULL-BODY SERIES

NEW! THIS MONTH • 1h 15m

Up Next in NEW! THIS MONTH

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    15 MINUTES OF DEEP CORE EXERCISES USING THE BALL IN VARIES POSITIONS BEHIND THE BACK TO TAP INTO EVERY LAYER OF ABDOMINAL MUSCLE. UPLOADED ON 6/19/22.

    PROPS NEEDED : BALL

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    30 MINUTE FULL-BODY SERIES DESIGNED TO STRENGTHEN, LENGTHEN AND RESTORE THE ENTIRE BODY. PREVIOUSLY LIVE ON 6/16/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

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    45 MIN OF FULL-BODY EXERCISES FOCUSING ON TWISTING MOVEMENTS FOR A DIGESTIVE RESET. PREVIOUSLY LIVE ON 6/14/22.

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