Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

45 MIN : FULL-BODY SERIES

NEW! THIS MONTH • 1h 0m
53 comments

45 MIN OF FULL-BODY EXERCISES FOCUSING ON TWISTING MOVEMENTS FOR A DIGESTIVE RESET. PREVIOUSLY LIVE ON 6/14/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

Tags
45 MIN, LENGTH, HIP OPENER, CHEST OPENER, TWISTING, SPINAL ARTICULATION, GLUTES, OUTER THIGH, INNER THIGH, PELVIC FLOOR, LEG INVERSION, STRETCH

Up Next in NEW! THIS MONTH

  • 15 MIN : SIDE LYING TRANSVERSE ABDOMI...
    17:04
    15 MIN : SIDE LYING TRANSVERSE ABDOMI...

    15 MIN : SIDE LYING TRANSVERSE ABDOMI...

    15 MINUTES OF SIDE LYING EXERCISES DESIGNED TO ACTIVATE AND ENGAGE THE TRANSVERSE ABDOMINIS. UPLOADED ON 6/12/22.

    PROPS NEEDED : MAT ONLY

    OUTFIT DETAILS : LIVE THE PROCESS CUTOUT BODYSUIT

  • 30 MIN : ARMS & BACK SERIES
    44:08
    30 MIN : ARMS & BACK SERIES

    30 MIN : ARMS & BACK SERIES

    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND OPENING UP THE ARMS & BACK. PREVIOUSLY LIVE ON 6/9/22.

    PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)

    OUTFIT DETAILS : LIVE THE PROCESS CUTOUT BODYSUIT IN MISSION FIG
    LINK : https://bit.ly/3xAJ0r5

  • 45 MIN : CARDIO & MAT COMBO SERIES
    1:02:27
    45 MIN : CARDIO & MAT COMBO SERIES

    45 MIN : CARDIO & MAT COMBO SERIES

    45 MINUTE LIVESTREAM FOCUSING ON ELEVATING THE HEART RATE AND INNER BODY HEAT W/STANDING & MAT WORK. PREVIOUSLY LIVE ON 6/7/22.

    PROPS NEEDED : ANKLE WEIGHTS FOR MORE LOWER BODY STRENGTHENING, WRIST WEIGHTS FOR MORE UPPER BODY STRENGTHENING

53 Comments

×