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45 MIN : FULL-BODY SERIES

NEW! THIS MONTH • 1h 0m

Up Next in NEW! THIS MONTH

  • 15 MIN : SIDE LYING TRANSVERSE ABDOMI...

    15 MINUTES OF SIDE LYING EXERCISES DESIGNED TO ACTIVATE AND ENGAGE THE TRANSVERSE ABDOMINIS. UPLOADED ON 6/12/22.

    PROPS NEEDED : MAT ONLY

    OUTFIT DETAILS : LIVE THE PROCESS CUTOUT BODYSUIT

  • 30 MIN : ARMS & BACK SERIES

    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND OPENING UP THE ARMS & BACK. PREVIOUSLY LIVE ON 6/9/22.

    PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)

    OUTFIT DETAILS : LIVE THE PROCESS CUTOUT BODYSUIT IN MISSION FIG
    LINK : https://bit.ly/3xAJ0r5

  • 45 MIN : CARDIO & MAT COMBO SERIES

    45 MINUTE LIVESTREAM FOCUSING ON ELEVATING THE HEART RATE AND INNER BODY HEAT W/STANDING & MAT WORK. PREVIOUSLY LIVE ON 6/7/22.

    PROPS NEEDED : ANKLE WEIGHTS FOR MORE LOWER BODY STRENGTHENING, WRIST WEIGHTS FOR MORE UPPER BODY STRENGTHENING

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