30 MIN LIVESTREAM DEVOTED TO LENGTHENING AND EXPANDING THE BODY, STARTING DEEP WITHIN THE CORE. PREVIOUSLY LIVE ON 5/3/22.
PROPS NEEDED : BALL, TOWEL (OPTIONAL)
20 MIN OF FULL-BODY EXERCISES DESIGNED TO PROTECT THE NECK FROM ADDED TENSION AND PAIN.
PROPS NEEDED: BALL
A MYOFASCIAL SERIES FOCUSING SPECIFICALLY ON RELEASING TENSION AND PAIN IN NECK, SHOULDERS & BACK.
PROPS NEEDED: MASSAGE BALL
46 Comments