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30 MIN : DEEP LOWER BODY SERIES

NEW! THIS MONTH • 43m

Up Next in NEW! THIS MONTH

  • 45 MIN : CARDIO & MAT COMBO SERIES

    45 MIN FULL-BODY SERIES BEGINNING WITH A STANDING CARDIO SERIES & ENDING WITH DEEP WORK ON THE MAT. PREVIOUSLY LIVE ON 5/10/22.

    PROPS NEEDED : BALL, TOWEL (OPTIONAL), LIGHT WEIGHTS (OPTIONAL)

  • 30 MIN : FULL-BODY SERIES

    30 MIN DEEP AND STRENGTHENING FULL-BODY SERIES USING ONLY YOUR OWN BODY WEIGHT AND THE BALL.

    PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL)

  • 30 MIN : FULL-BODY W/WEIGHTS

    30 MIN LIVESTREAM DEVOTED TO STRENGTHENING THE ENTIRE BODY USING LIGHT WEIGHTS FOR ADDED RESISTANCE. PREVIOUSLY LIVE ON 5/2/22.

    PROPS NEEDED : BALL, TOWEL (OPTIONAL), 1LB WEIGHTS

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