Watch this video and more on B The Method
A 45 minute, full body series with a little extra cardio element to get your heart rate elevated.
A quick, challenging, series focusing on properly finding strength in a variety of plank positions.
Previously Live on 9/9/21. A 30 minute series devoted to deeply strengthening the outer thighs.
A quick paced 30 minute series adds a cardio element while focusing on core & twisting the spine.