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Watch this video and more on B The Method
A 30 minute series devoted to strengthening the upper body and back using light wrist weights.
A 30 minute cardio flow series to get your blood flowing, heart rate elevated and break a sweat.
A 45 minute series devoted to lengthening the body through oppositional reaching exercises.
A 15 minute series devoted to strengthening and stretching the lower body, specifically the glutes.