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A 30 minute full body, length and reach series using optional weights and no props!
A 30 min livestream class designed to deepen the connection with your core, including pelvic floor. Previously Live on 11/4/21.
A 30 minute livestream class designed to elevate your heat and heart rate. Previously Live on 11/2/21
A 15 minute series that will completely transform your mood and mind body connection.