Watch this video and more on B The Method
A quick, challenging, series focusing on properly finding strength in a variety of plank positions.
Previously Live on 9/9/21. A 30 minute series devoted to deeply strengthening the outer thighs.
A quick paced 30 minute series adds a cardio element while focusing on core & twisting the spine.
A 15 minute standing series devoted to proper alignment, form & understanding of muscle engagement.