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15 minutes of intentional seated upper body movements. Can be done on a ball (as shown) or a chair.
A deep 15 minute side lying series to access the core muscles. Great for reconnecting, beginners & pre/post natal.
30 min quicker paced livestream class focusing on elevating the heart rate & blood flow on the mat. Previously Live on 1/4/22.
30 min livestream class to lengthen, stretch & reach from the core, creating space in the body. Previously Live on 1/3/22.