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Watch this video and more on B The Method
A 15 min series devoted to strengthening the core through length & reach of the upper & lower body.
This flow can be done with or without weights depending on your mood, restorative or strengthening.
Our first 60 minute livestream class of this new format, length and reach. So excited for this one!
A 45 minute livestream class focusing on our newest (and current community favorite) format!