Watch this video and more on B The Method
30 minute livestream class focusing on deeply connecting all muscles of the core & the pelvic floor. Previously live on 1/13/22.
30 minute livestream class focusing on low impact cardio elements while standing only. Previously live on 1/11/22.
15 minutes of intentional seated upper body movements. Can be done on a ball (as shown) or a chair.
A deep 15 minute side lying series to access the core muscles. Great for reconnecting, beginners & pre/post natal.