A quicker paced 30 minute livestream class designed to elevate your heart rate and inner body temp.
A 30 minutes livestream class using light 1lb weights to deeply connect every muscle in the arms.
A 45 minute, full body series with a little extra cardio element to get your heart rate elevated.
A quick, challenging, series focusing on properly finding strength in a variety of plank positions.
Previously Live on 9/9/21. A 30 minute series devoted to deeply strengthening the outer thighs.
A quick paced 30 minute series adds a cardio element while focusing on core & twisting the spine.
A 15 minute standing series devoted to proper alignment, form & understanding of muscle engagement.