NEW! THIS MONTH

NEW! THIS MONTH

IN THIS CATEGORY, YOU'LL FIND ALL OF THE NEWEST VIDEOS TO JOIN THE LIBRARY THIS MONTH. INCLUDING OUR LIVESTREAM REPLAYS.

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NEW! THIS MONTH
  • NEW! 20 MIN : STANDING FULL-BODY SERIES W/NO PROP

    20 MINUTE STANDING SERIES FOCUSING ON CONNECTING & STRENGTHENING THE ENTIRE BODY WITHOUT PROPS.

    PROPS NEEDED : HAND WEIGHTS (OPTIONAL)

  • 30 MIN : DEEP TRANSVERSE ABDOMINIS SERIES

    30 MINUTE LIVESTREAM FOCUSING ON TAPPING INTO & DEEPENING THE STRENGTH OF THE TRANSVERSE ABDOMINIS. PREVIOUSLY LIVE ON 5/19/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : FULL-BODY SERIES

    45 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTHENING THE ENTIRE BODY THROUGH A VARIETY OF FORMATS. PREVIOUSLY LIVE ON 5/17/22.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 20 MIN : WRIST FRIENDLY FULL-BODY SERIES

    20 MIN FULL-BODY SERIES FOCUSING ON RELIEVING PRESSURE AND TIGHTNESS IN THE WRISTS.

    PROPS NEEDED : BALL

  • 30 MIN : DEEP LOWER BODY SERIES

    30 MIN OF DEEP, CHALLENGING AND FOCUSED EXERCISES FOR THE LOWER ABS, PELVIC FLOOR AND LOWER BODY. PREVIOUSLY LIVE ON 5/12/22.

    PROPS NEEDED : BALL, TOWEL (OPTIONAL), LIGHT ANKLE WEIGHTS

  • 45 MIN : CARDIO & MAT COMBO SERIES

    45 MIN FULL-BODY SERIES BEGINNING WITH A STANDING CARDIO SERIES & ENDING WITH DEEP WORK ON THE MAT. PREVIOUSLY LIVE ON 5/10/22.

    PROPS NEEDED : BALL, TOWEL (OPTIONAL), LIGHT WEIGHTS (OPTIONAL)

  • 30 MIN : FULL-BODY SERIES

    30 MIN DEEP AND STRENGTHENING FULL-BODY SERIES USING ONLY YOUR OWN BODY WEIGHT AND THE BALL.

    PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL)

  • 30 MIN : FULL-BODY W/WEIGHTS

    30 MIN LIVESTREAM DEVOTED TO STRENGTHENING THE ENTIRE BODY USING LIGHT WEIGHTS FOR ADDED RESISTANCE. PREVIOUSLY LIVE ON 5/2/22.

    PROPS NEEDED : BALL, TOWEL (OPTIONAL), 1LB WEIGHTS

  • 30 MIN : RESTORATIVE LENGTH & REACH SERIES

    30 MIN LIVESTREAM DEVOTED TO LENGTHENING AND EXPANDING THE BODY, STARTING DEEP WITHIN THE CORE. PREVIOUSLY LIVE ON 5/3/22.

    PROPS NEEDED : BALL, TOWEL (OPTIONAL)

  • 20 MIN : NECK FRIENDLY FULL-BODY SERIES

    20 MIN OF FULL-BODY EXERCISES DESIGNED TO PROTECT THE NECK FROM ADDED TENSION AND PAIN.

    PROPS NEEDED: BALL

  • MYOFASCIAL RELEASE : NECK, SHOULDERS & BACK

    A MYOFASCIAL SERIES FOCUSING SPECIFICALLY ON RELEASING TENSION AND PAIN IN NECK, SHOULDERS & BACK.

    PROPS NEEDED: MASSAGE BALL