30 minute restorative flow series using weights to intensify the stretch & connection to the body.
15 minutes of standing upper body exercises focusing on strengthening the arms and core.
45 minutes of deep core strengthening through flexion, extension and twisting of the entire body.
45 minutes of full-body exercises to strengthen and stretch the lower body & pelvic floor.
30 minutes of flowing full body exercises to connect the core & upper body in fun new ways!
15 minutes of standing leg and core movement to take outdoors with no prop needed.
45 minutes of full-body exercises with weights (optional) to intensify the connection to the core.
30 minutes of deep core strengthening exercises in neutral pelvis positions to decompress the spine.