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A 30 minute class devoted to twisting movements that use the core to rotate and mobilize the spine.
A quick but effective 15 minute mat-only series to connect to the core in a very restorative way.
A 30 minute full body livestream class using 1lb weights to increase the intensity of the movements.
45 min cardio flow series to get your heart rate elevated & sweat flowing while staying low-impact.
A 15 min series devoted to strengthening the core through length & reach of the upper & lower body.
This flow can be done with or without weights depending on your mood, restorative or strengthening.
Our first 60 minute livestream class of this new format, length and reach. So excited for this one!
A 45 minute livestream class focusing on our newest (and current community favorite) format!
A 30 min series starting with a full body warm up & ending with deep & challenging lower body work.
15 minute of flowing movements using only your body weight to create resistance through space.
A 45 minute live class that is at a slightly quicker pace to add the cardio and sweat element.
A 45 minute live class where we dive into new exercises that lengthen each muscle from the core.
A 30 minute series devoted to strengthening the upper body and back using light wrist weights.
A 30 minute cardio flow series to get your blood flowing, heart rate elevated and break a sweat.
A 45 minute series devoted to lengthening the body through oppositional reaching exercises.
A 15 minute series devoted to strengthening and stretching the lower body, specifically the glutes.