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45 MIN : LENGTH & REACH SERIES

55m
73 comments

A 45 MINUTE LIVE CLASS FOCUSING ON LENGTHENING, STRENGTHENING AND ELONGATING THE ENTIRE BODY. PREVIOUSLY LIVE ON 8/19/21.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 minute, length, reach, standing, inner thigh, side leg, glutes, core strength, spinal articulation, lower abdominals, pelvic floor, chest opener, hip opener, stretch, upper body, ball, 45 min, length and reach, core

73 Comments

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