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45 MIN : CARDIO FLOW SERIES

58m
57 comments

A 45 MINUTE LIVE CLASS THAT IS AT A SLIGHTLY QUICKER PACE TO ADD THE CARDIO AND SWEAT ELEMENT. PREVIOUSLY LIVE ON 7/8/21.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 minute, cardio, standing, side leg, glutes, inner thigh, spinal articulation, weights, upper body, balance, planking, core strength, hip opener, chest opener, 45 min, core

57 Comments

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