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Previously Live on 7/8/21: 45 minute Cardio Flow series

58m
54 comments

A 45 minute live class that is at a slightly quicker pace to add the cardio and sweat element.

Tags
45 minute, cardio, standing, side leg, glutes, inner thigh, spinal articulation, weights, upper body, balance, planking, core strength, hip opener, chest opener

54 Comments

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