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45 MIN : RESTORATIVE SERIES

54m
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A 45 MINUTE RESTORATIVE + CARDIO FLOW SERIES TO RECONNECT EVERY PART OF THE BODY WITH YOUR BREATH. PREVIOUSLY LIVE ON 6/17/21.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 minute, restore, cardio, standing, plank, bridging, upper body, core strength, hip opener, chest opener, lower abdominals, pelvic floor, side leg, inner thigh, twisting, 45 min, restorative, ball, core

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