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30 MIN : PELVIC FLOOR & NEUTRAL SPINE SERIES

35m
22 comments

30 MINUTE SERIES FOCUSING ON FINDING CORRECT FORM OF THE NEUTRAL SPINE, PELVIS AND PELVIC FLOOR. GREAT FOR BEGINNERS, EARLY PREGNANCY, POST PREGNANCY AND THOSE LOOKING TO RECONNECT. UPLOADED ON 5/30/22.

PROPS NEEDED : BALL

OUTFIT DETAILS : TWENTY MONTREAL FLOWETRY
TOP LINK : https://bit.ly/3xkBMHB
BOTTOM LINK : https://bit.ly/3MpXPB0

Tags
30 MIN, PELVIC FLOOR, FUNDAMENTALS, NEUTRAL SPINE, FORM, INNER THIGH, DEEP CORE, LOWER ABDOMINALS, PRENATAL, DIASTASIS, RESTORATIVE

22 Comments

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