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30 minute - Twisting w/Weights series

32m
10 comments

A 30 minute class devoted to twisting movements that use the core to rotate and mobilize the spine.

Tags
30 minute, twisting, spinal articulation, standing, planking, bridging, kneeling, core strength, lower abdominal, side leg, inner thigh, glutes, stretch, hip opener, chest opener

10 Comments

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