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30 MIN : CORE & UPPER BODY SERIES #1

30m
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30 MINUTES OF CORE AND UPPER BODY EXERCISES TO STRENGTHEN AND LENGTHEN THROUGH THE CHEST AND BACK.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 minute, planking, upper body, inner thigh, side leg, chest opener, glutes, lower abdominal, hip opener, standing, stretch, spinal articulation, 30 min, core, abdominal, obliques, length and reach, ball

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