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15 MIN : STANDING CORE SERIES #2

14m
13 comments

15 MINUTES OF STANDING EXERCISES WITHOUT A BALL THAT ARE INTENDED TO DEEPLY ENGAGE THE CORE. PREVIOUSLY LIVE ON 4/9/2021.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

Tags
15 minute, cardio, standing, no ball, upper body, weights, inner thigh, side leg, glutes, spinal articulation, stretch, twisting, lower abdominals, prenatal, postnatal, 15 min, core, abdominals

13 Comments

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