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15 MIN : BODY OPENER SERIES

17m
15 comments

15 MINUTES OF FEEL GOOD, FULL-BODY EXERCISES TO OPEN AND RESTORE YOUR MENTAL AND PHYSICAL SELF.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 minute, restore, hip opener, chest opener, upper body, glutes, lower abdominals, spinal articulation, mat only, no ball, twisting, planking, 15 min, kneeling, restorative, length and reach, full-body

15 Comments

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