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15 MIN : NECK, BACK & SHOULDER RESTORATIVE SERIES

16m
19 comments

A 15 MINUTE NECK, BACK AND SHOULDER RESTORATION SERIES TO RELEASE ANY TENSION IN THE UPPER BODY.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).

Tags
15 minute, stretch, twisting, restore, neck release, shoulder release, spinal articulation, hip opener, chest opener, bridging, 15 min, restorative, core, length and reach, no ball

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