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15 MIN : LEG INVERSION SERIES #2

16m
13 comments

15 MINUTES OF ELEVATED HIP AND LEG EXERCISES TO RE5LEASE TENSION AND INCREASE CIRCULATION.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 minute, leg inversion, hip inversion, inner thigh, side leg, lower abdominals, chest opener, hip opener, 15 min, ball, outer thigh, core

13 Comments

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