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15 MIN : ALIGNMENT SERIES

16m
3 comments

A 15 MIN FULL BODY SERIES DESIGNED TO ALIGN THE BODY BY DEEPLY ENGAGING THE CORE IN A NEUTRAL SPINE.

PROPS NEEDED: WEIGHTS (OPTIONAL)

Tags
standing, no ball, weights, upper body, core strength, lower abdominals, length, stretch, side leg, glutes, pelvic floor, 15 min

3 Comments

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