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15 MIN : DEEP CORE SERIES W/ANKLE WEIGHTS

16m
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15 MINS OF DEEP CORE WORK USING ANKLE WEIGHTS TO INCREASE INTENSITY & CONNECTION OF THE ABDOMINALS.

PROPS NEEDED: BALL, 1LB ANKLE WEIGHTS (OPTIONAL)

Tags
15 min, core, weights, ankle weights, abdominals, obliques

11 Comments

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