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30 MIN : DEEP CORE SERIES

44m
74 comments

30 MINUTE LIVESTREAM CLASS FOCUSING ON DEEPLY CONNECTING ALL MUSCLES OF THE CORE & PELVIC FLOOR. PREVIOUSLY LIVE ON 1/13/22.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 min, 30 minute, core, deep core, pelvic floor, spinal articulation, obliques, twisting, abdominal, lower abdominals, lower body

74 Comments

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