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Previously Live on 1/12: 45 minute Full body with 1lb Weights

54m
69 comments

45 minutes of full body exercises using 1lb weights. Switching between the wrists and ankles.

Tags
45 minute, prenatal, diastasis, weights, planking, upper body, side leg, inner thigh, lower abdominals, bridging, stretching, standing, chest opener, hip opener

69 Comments

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