The neutral pelvis is neither a rounded spine or an arched spine. It is the position in between where your pelvis finds its natural curve. The neutral pelvis is an important component of this method because it allows your body to function at its optimal potential. A neutral pelvis helps strengthen every core muscle starting at the pubic bone while ensuring deep, unrestricted breathing in the safest and most beneficial position of the spine for the current state and longevity of your body.
PROPS NEEDED: NONE