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15 mins of deep lower body stretches to ease tension in the hips, piriformis, glutes & hamstrings. Great for sciatica pain or post workout that focuses on the lower body specifically.
15 minutes of incredible stretches to ease back, neck and shoulder tension. Great for pre or post workouts or done on its own!
A massage of the gut and lower abdominals to stimulate digestion with the use of the ball only.