15 MINS OF DEEP LOWER BODY STRETCHES TO EASE TENSION IN THE HIPS, PIRIFORMIS, GLUTES & HAMSTRINGS. GREAT FOR SCIATICA PAIN OR POST WORKOUT THAT FOCUSES ON THE LOWER BODY SPECIFICALLY.
PROPS NEEDED: NONE
15 MIN OF INCREDIBLE STRETCHES TO EASE BACK, NECK AND SHOULDER TENSION. GREAT FOR PRE OR POST WORKOUTS OR DONE ON ITS OWN!
PROPS NEEDED: N/A.
A MASSAGE OF THE GUT AND LOWER ABDOMINALS TO STIMULATE DIGESTION WITH THE USE OF THE BALL ONLY.
PROPS NEEDED: BALL.
A FULL BODY STRETCHING SERIES.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).
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