30 MINUTES OF DEEP CORE EXERCISES FOCUSING ON TWISTING AND MOBILIZING THE LOWER ABDOMINALS AND GUT. PREVIOUSLY LIVE ON 7/7/22.
20 MIN OF FULL-BODY EXERCISES DESIGNED TO PROTECT THE NECK FROM ADDED TENSION AND PAIN.
PROPS NEEDED: BALL
30 MIN LIVE CLASS BUILDING UPON THE CONCEPT OF WORKING OUT WHILE INCREASING STRETCH AND FLEXIBILITY.
PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL), ACCESS TO A WALL OR CHAIR FOR SUPPORT
30 MIN OF FULL-BODY MOVEMENTS FOCUSING ON STRETCH, FLEXIBILITY AND OPENING OF THE BODY AND MIND. PREVIOUSLY LIVE ON 2/10/22.
PROPS NEEDED: BALL (OPTIONAL), TOWEL OR YOGA BLOCK FOR SUPPORT AND LIFT (OPTIONAL)
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