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A 45 minute livestream class of our length and reach format that will be protective of the wrists.
15 minutes of deep abdominal exercises focusing on alignment of the spine. Scoliosis friendly.
15 mins of deep lower body stretches to ease tension in the hips, piriformis, glutes & hamstrings. Great for sciatica pain or post workout that focuses on the lower body specifically.
15 minutes of incredible stretches to ease back, neck and shoulder tension. Great for pre or post workouts or done on its own!