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A 15 minute neck, back and shoulder restoration series to release any tension in the upper body.
15 minutes of deep abdominal exercises focusing on alignment of the spine. Scoliosis friendly.
Previously live on 1/29/21.
15 minutes of full body exercises specifically for diastasis repairing, beginners and people with scoliosis. Great for connecting into the pelvic floor through the neutral pelvis position.