A massage of the gut and lower abdominals to stimulate digestion with the use of the ball only.
Learning how to foam roll the lower half of your body for a myofascial release. This technique will increase your muscles flexibility and therefore removing tension, tightness and improve blood flow and circulation.
Learning how to foam roll the upper half of your body for a myofascial release. This technique will increase your muscles flexibility and therefore removing tension, tightness and improve blood flow and circulation.
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