Up Next in Specialty Series

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  06:45

  Gut massage series

  Gut massage series

  A massage of the gut and lower abdominals to stimulate digestion with the use of the ball only.

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  18:37

  Foam rolling series - Lower body focused

  Foam rolling series - Lower body focused

  Learning how to foam roll the lower half of your body for a myofascial release. This technique will increase your muscles flexibility and therefore removing tension, tightness and improve blood flow and circulation.

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  13:58

  Foam rolling - Upper body focused

  Foam rolling - Upper body focused

  Learning how to foam roll the upper half of your body for a myofascial release. This technique will increase your muscles flexibility and therefore removing tension, tightness and improve blood flow and circulation.