A massage of the gut and lower abdominals to stimulate digestion with the use of the ball only.

Learning how to foam roll the lower half of your body for a myofascial release. This technique will increase your muscles flexibility and therefore removing tension, tightness and improve blood flow and circulation.

Learning how to foam roll the upper half of your body for a myofascial release. This technique will increase your muscles flexibility and therefore removing tension, tightness and improve blood flow and circulation.

A full body stretching series.

15 minutes of full body exercises specifically for diastasis repairing, beginners and people with scoliosis. Great for connecting into the pelvic floor through the neutral pelvis position.

15 minutes of full body exercises designed to limit the pressure on your wrists. Great for those with wrist discomforts and injuries.