Specialty series

  • Gut massage series

    A massage of the gut and lower abdominals to stimulate digestion with the use of the ball only.

  • Foam rolling series - Lower body focused

    Learning how to foam roll the lower half of your body for a myofascial release. This technique will increase your muscles flexibility and therefore removing tension, tightness and improve blood flow and circulation.

  • Foam rolling - Upper body focused

    Learning how to foam roll the upper half of your body for a myofascial release. This technique will increase your muscles flexibility and therefore removing tension, tightness and improve blood flow and circulation.

  • 9/24 - 45 minute Full body live-stream

  • Stretching series

    A full body stretching series.

  • 15 minute - Diastasis friendly series

    15 minutes of full body exercises specifically for diastasis repairing, beginners and people with scoliosis. Great for connecting into the pelvic floor through the neutral pelvis position.

  • 15 minute - Wrist protection series

    15 minutes of full body exercises designed to limit the pressure on your wrists. Great for those with wrist discomforts and injuries.