Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : RESTORATIVE SERIES

RESTORATIVE/MEDITATIVE SERIES • 45m

Up Next in RESTORATIVE/MEDITATIVE SERIES

  • 30 MIN : RESTORATIVE LENGTH & REACH S...

    30 MIN LIVESTREAM DEVOTED TO LENGTHENING AND EXPANDING THE BODY, STARTING DEEP WITHIN THE CORE. PREVIOUSLY LIVE ON 5/3/22.

    PROPS NEEDED : BALL, TOWEL (OPTIONAL)

  • 15 MIN : CHEST OPENER SERIES

    15 MINUTES OF STANDING AND MAT EXERCISES FOCUSING ON MOBILIZING AND OPENING UP THE CHEST.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : HIP OPENER SERIES

    15 MINUTES OF STANDING AND MAT EXERCISES FOCUSING ON MOBILIZING AND OPENING UP THE HIPS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

46 Comments