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45 MIN : RESTORATIVE SERIES

RESTORATIVE/MEDITATIVE SERIES • 54m
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A 45 MINUTE RESTORATIVE + CARDIO FLOW SERIES TO RECONNECT EVERY PART OF THE BODY WITH YOUR BREATH. PREVIOUSLY LIVE ON 6/17/21.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags

45 minute, restore, cardio, standing, plank, bridging, upper body, core strength, hip opener, chest opener, lower abdominals, pelvic floor, side leg, inner thigh, twisting, 45 min, restorative, ball, core

Up Next in RESTORATIVE/MEDITATIVE SERIES

54:45

45 MIN : RESTORATIVE SERIES

45 MIN : RESTORATIVE SERIES

Previously Live on 10/22/20,

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
55:30

45 MIN : RESTORATIVE SERIES

45 MIN : RESTORATIVE SERIES

Previously Live on 10/8/20.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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