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15 MIN : HIP OPENER SERIES

RESTORATIVE/MEDITATIVE SERIES • 17m
18 comments

15 MINUTES OF STANDING AND MAT EXERCISES FOCUSING ON MOBILIZING AND OPENING UP THE HIPS.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 minute, standing, hip opener, glutes, inner thigh, spinal articulation, upper body, chest opener, core strength, pelvic floor, stretch, 15 min, core, ball

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18 Comments

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