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15 MIN : RESTORATIVE SERIES #2

RESTORATIVE/MEDITATIVE SERIES • 16m
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15 MINUTES OF FLOWING MOVEMENTS USING ONLY YOUR BODY WEIGHT TO CREATE RESISTANCE THROUGH SPACE.

PROPS NEEDED: TOWER FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 minute, restore, standing, planking, upper body, side leg, glutes, stretch, bridging, core strength, spinal articulation, lower abdominals, no ball, mat only, restorative, side body, full-body

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