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15 MIN : RESTORATIVE BACK SERIES

RESTORATIVE/MEDITATIVE SERIES • 15m
17 comments

15 MINUTE SERIES TO RELEASE ANY TENSION IN YOUR BODY, SPECIFICALLY THROUGH MOBILIZING THE SPINE.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 minute, spinal articulation, hip opener, chest opener, stretch, upper body, restore, bridging, planking, 15 min, restorative, length and reach

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