Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : BODY RESET SERIES #3

RESTORATIVE/MEDITATIVE SERIES • 15m

Up Next in RESTORATIVE/MEDITATIVE SERIES

  • 15 MIN : BODY OPENER SERIES

    15 MINUTES OF FEEL GOOD, FULL-BODY EXERCISES TO OPEN AND RESTORE YOUR MENTAL AND PHYSICAL SELF.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : RESTORATIVE BACK SERIES

    15 MINUTE SERIES TO RELEASE ANY TENSION IN YOUR BODY, SPECIFICALLY THROUGH MOBILIZING THE SPINE.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 20 MIN : DE-STRESSING SERIES

    A DE-STRESSING 20 MINUTES FOCUSING ON BREATH, CLOSING YOUR EYES AND RELIEVING YOU BODY OF TENSION.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).

11 Comments