Series designed to restore the body with a meditative release.
A 15 minute series focusing on side laying meditative movement to open up the body and mind.
A 15 minute meditative movement series focusing on flow, breath and empowering your body and mind.
A 15 minute meditative movement series focused on breathing, flow and listening to your body & soul.
A de-stressing 20 minutes focusing on breath, closing your eyes and relieving your body of tension.
A 15 minute neck, back and shoulder restoration series to release any tension in the upper body.
A quick but effective 15 minute mat-only series to connect to the core in a very restorative way.
This flow can be done with or without weights depending on your mood, restorative or strengthening.
15 minute of flowing movements using only your body weight to create resistance through space.
A 45 minute restorative flow series to reconnect every part of the body with your breath.
30 minute restorative flow series using weights to intensify the stretch & connection to the body.
15 minutes of feel good, full-body exercises to open and restore your mental and physical self.
15 minute series to release any tension in your body, specifically through mobilizing the spine.
30 minutes devoted to opening the chest, shoulders and hips.
15 minutes of exercises to restore the body back into alignment.