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15 minute - Side leg series #1

Prenatal/Postnatal Series • 16m

15 minutes of side laying full body exercises focusing on spinal twists and side leg. Especially great for people who have trouble weight bearing on the wrists, knees and ankles.

Tags
15 minutes, wrist friendly, ankle friendly, knee friendly, twisting, side leg, beginner, lower abdominal, inner thigh, spinal articulation, hip opener, chest opener
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