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15 MIN : PRENATAL/POSTNATAL BEGINNER SERIES #1

PRENATAL/POSTNATAL SERIES • 16m

15 MINUTES OF FULL BODY EXERCISES SPECIFICALLY FOR BEGINNERS AND PRE/POSTNATAL BODIES. GREAT FOR THOSE WHO ARE PREGNANT, POSTPARTUM, HAVE SCOLIOSIS AND LOOKING TO REPAIR DIASTASIS.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
prenatal, postnatal, beginner, diastasis, scoliosis, wrist friendly, ankle friendly, upper body, inner thigh, chest opener, hip opener, lower abdominal, 15 minutes, 15 min, core, ball

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    15 MINUTES OF FULL BODY EXERCISES SPECIFICALLY FOR BEGINNERS AND PRE/POSTNATAL BODIES. GREAT FOR THOSE WHO ARE PREGNANT, POSTPARTUM, HAVE SCOLIOSIS AND LOOKING TO REPAIR DIASTASIS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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    15 MIN : PRENATAL/POSTNATAL BEGINNER ...

    15 MIN : PRENATAL/POSTNATAL BEGINNER ...

    15 MINUTES OF FULL BODY EXERCISES SPECIFICALLY FOR BEGINNERS AND PRE/POSTNATAL BODIES. GREAT FOR THOSE WHO ARE PREGNANT, POSTPARTUM, HAVE SCOLIOSIS AND LOOKING TO REPAIR DIASTASIS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : STANDING SERIES #1
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    15 MINUTES OF FULL BODY EXERCISES WHILE STANDING. GREAT FOR THOSE WITH WRIST AND KNEE ISSUES.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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