Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 minute - Beginner and Pre/postnatal series #2

Prenatal/Postnatal • 16m

Up Next in Prenatal/Postnatal

  • 15 minute - Beginner and Pre/postnata...

    15 minutes of full body exercises specifically for beginners and pre/postnatal bodies. Great for those who are pregnant, postpartum, have scoliosis and looking to repair diastasis.

  • 15 minute - Standing series #1

    15 minutes of full body exercises while standing. Great for those with wrist and knee issues.

  • 15 minute - Standing series #2

    15 minutes of full body exercises while standing. Great for those with wrist and knee pains or injuries.