15 minutes of full body exercises specifically for beginners and pre/postnatal bodies. Great for those who are pregnant, postpartum, have scoliosis and looking to repair diastasis.
15 minutes of full body exercises specifically for beginners and pre/postnatal bodies. Great for those who are pregnant, postpartum, have scoliosis and looking to repair diastasis.
15 minutes of full body exercises while standing. Great for those with wrist and knee issues.
15 minutes of full body exercises while standing. Great for those with wrist and knee pains or injuries.
