Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

60 MIN : FUNDAMENTALS SERIES #1

PRENATAL/POSTNATAL SERIES • 56m

60 MINUTE FULL BODY SERIES THAT FOCUSES ON THE CORE MOVEMENTS OF THE METHOD. GREAT FOR BEGINNERS, PRE/POSTNATAL, DIASTASIS, SCOLIOSIS AND ANYONE LOOKING TO GET BACK TO THE BASICS.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
beginner, prenatal, postnatal, diastasis, scoliosis, lower abdominal, upper body, inner thigh, side leg, glutes, hip opener, 60 minutes, chest opener, 60 min, lower body, side body, ball

Up Next in PRENATAL/POSTNATAL SERIES

  • 60 MIN : FUNDAMENTALS SERIES #2
    59:34
    60 MIN : FUNDAMENTALS SERIES #2

    60 MIN : FUNDAMENTALS SERIES #2

    60 MINUTES OF FULL BODY EXERCISES FOR EVERY BODY INCLUDING PRE/POSTNATAL AND BEGINNERS! PREVIOUSLY ON LIVE 9/8/2020.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

×